|a "The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"- |c Provided by publisher. The elements of behavior - Motivation : focus on matching - Ability : easy does it - Prompts : the power of after - Emotions create habits - Growing your habits from tiny to transformative - Untangling bad habits : a systematic solution - How we change together - Conclusion : the small changes that change everything. |a Introduction : change can be easy (and fun). |a Boston : |b Houghton Mifflin Harcourt, |c 2020. |a Tiny habits : |b the small changes that change everything / |c BJ Fogg, PhD. North Stonington/Wheeler Adult Nonfiction Stony Creek/Willoughby Wallace Adult Non-Fiction
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